Everything in moderation……
There are many things you can do to stay healthy. They do not guarantee you will not become ill but vastly reduce the chances of this happening.
This part of the website is dedicated to health and will contain links to advice on healthy living.
Briefly we recommend you :-
- Don’t smoke
- Drink only small amounts of alcohol (less than 21 units for women and less than 28 units for men)
- Take regular exercise
- Eat a low fat and low sugar diet
- Watch your weight
- Don’t take illegal drugs or anabolic steroids